[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.therap.cz\/6-rychlych-ciest-ku-krase\/#Article","mainEntityOfPage":"https:\/\/www.therap.cz\/6-rychlych-ciest-ku-krase\/","headline":"6 r\u00fdchlych ciest ku kr\u00e1se","name":"6 r\u00fdchlych ciest ku kr\u00e1se","description":"Asi najdiskutovanej\u0161ia oblas\u0165 \u017eensk\u00e9ho tela je brucho, ktor\u00e9 v\u00e4\u010d\u0161ine z n\u00e1s rob\u00ed starosti, potom je to zado\u010dek a stehn\u00e1. Na pl\u00e1\u017ei chceme by\u0165 kr\u00e1sne a dokonal\u00e9, a aby sme to dosiahli, je potreba za\u010da\u0165 na sebe pracova\u0165 zvn\u00fatra aj zvonku. Bru\u0161ko je problematick\u00e1 oblas\u0165, ktor\u00fa je potrebn\u00e9 predov\u0161etk\u00fdm spevni\u0165, preto\u017ee dr\u017e\u00ed na\u0161u chrbticu a chrb\u00e1t. […]","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.therap.cz\/author\/#Person","name":"","url":"https:\/\/www.therap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"therap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.therap.cz\/6-rychlych-ciest-ku-krase\/","about":["Technika"],"wordCount":433,"articleBody":"Asi najdiskutovanej\u0161ia oblas\u0165 \u017eensk\u00e9ho tela je brucho, ktor\u00e9 v\u00e4\u010d\u0161ine z n\u00e1s rob\u00ed starosti, potom je to zado\u010dek a stehn\u00e1. Na pl\u00e1\u017ei chceme by\u0165 kr\u00e1sne a dokonal\u00e9, a aby sme to dosiahli, je potreba za\u010da\u0165 na sebe pracova\u0165 zvn\u00fatra aj zvonku. Bru\u0161ko je problematick\u00e1 oblas\u0165, ktor\u00fa je potrebn\u00e9 predov\u0161etk\u00fdm spevni\u0165, preto\u017ee dr\u017e\u00ed na\u0161u chrbticu a chrb\u00e1t. Je to tak\u00e9 na\u0161e centrum tela, v\u010faka ktor\u00e9mu potom vyzer\u00e1me vy\u0161\u0161ie a pru\u017enej\u0161ie. M\u00f4\u017eeme sk\u00fasi\u0165 niektor\u00e9 osved\u010den\u00e9 sp\u00f4soby, ako sa zbavi\u0165 nepekn\u00fdch fald\u00edkov.  1. Bielkoviny Va\u0161a strava by ich mala obsahova\u0165 naozaj ve\u013ea. Dod\u00e1vaj\u00fa telu d\u00f4le\u017eit\u00fa energiu. N\u00e1jdete ich vo fazuli, \u0161o\u0161ovici, strukovin\u00e1ch, s\u00f3ji, ryb\u00e1ch, jogurtu alebo tofu. Mali by ste ich prij\u00edma\u0165 vo va\u0161om jedle ka\u017ed\u00fd de\u0148. Nezab\u00fadajte ani na ovocie a zeleninu. Hlavne sa vyhnite jednotv\u00e1rnosti. 2. Nesmie ch\u00fdba\u0165 desiata. Do v\u00e1\u0161ho jedla patr\u00ed pravidelnos\u0165, to znamen\u00e1 ako u mal\u00fdch det\u00ed ka\u017ed\u00e9 tri hodiny. Doprajte si mal\u00fa desiatu, ktor\u00e1 by mala obsahova\u0165 najmenej 100 kal\u00f3ri\u00ed. Uvedieme si vzorov\u00fd pr\u00edklad: \u00fc1 \u0161\u00e1lka brokolice \u00fcPol \u0161\u00e1lky syra cottage \u00fc4 kocky \u010dokol\u00e1dy \u00fcJeden mal\u00fd ban\u00e1n \u00fc10 mal\u00fdch paradajok \u00fc15 mandl\u00ed \u00fc25 guli\u010diek hroznov\u00e9ho v\u00edna \u00fc1 vajce \u00fc2 kiwi \u00fc1 jablko 3. Spa\u013eujte viac energie Je to jednoduch\u00e1 matematika, ko\u013eko prijmete, to\u013eko spa\u013eujte. Nedr\u017ete ale \u017eiadnu hladovku, to by v\u00e1m v\u00f4bec nepomohlo. Ak chcete schudn\u00fa\u0165 aspo\u0148 pol kila, mus\u00edte sp\u00e1li\u0165 3500 kal\u00f3ri\u00ed. 4. \u017diaden stres Bude to asi orie\u0161ok, ale rozhodne je potrebn\u00e9 stres obmedzi\u0165, preto\u017ee vedie k priberaniu. Navy\u0161e ho vhodne dopl\u0148te di\u00e9tnym pl\u00e1nom. 5. Cvi\u010dme v rytme Najr\u00fdchlej\u0161\u00ed sp\u00f4sob pre chudnutie z brucha je telesn\u00e1 aktivita. plne posta\u010d\u00ed kardiovaskul\u00e1rne, aer\u00f3bne cvi\u010denie alebo tanec. K najr\u00fdchlej\u0161\u00edm sp\u00f4sobom straty tuku pre \u017eeny patr\u00ed r\u00fdchla ch\u00f4dza, pl\u00e1vanie, jogging, beh… ide\u00e1lna frekvencia cvi\u010denia je 30 min\u00fat ka\u017ed\u00fd de\u0148, minim\u00e1lne 4x t\u00fd\u017edenne. Za seba m\u00f4\u017eem odporu\u010di\u0165 pilates, kde sa zameriavate na centrum tela a posilnenie bru\u0161n\u00fdch a chrbtov\u00fdch svalov. To je presne to, \u010do potrebujete. 6. Vl\u00e1knina V\u010faka nej v\u00e1m vydr\u017e\u00ed dlh\u0161ie pocit s\u00fdtosti. Pomal\u00e9 tr\u00e1venie stabilizuje krvn\u00fd cukor a vy nebudete ma\u0165 hlad. Ak sa budete dr\u017ea\u0165 svojho z\u00e1meru a dodr\u017eiava\u0165 v\u0161etko, \u010do je potrebn\u00e9, budete kr\u00e1sne \u0161t\u00edhle ako pr\u00fatik.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"6 r\u00fdchlych ciest ku kr\u00e1se","item":"https:\/\/www.therap.cz\/6-rychlych-ciest-ku-krase\/#breadcrumbitem"}]}]