[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.therap.cz\/chcete-byt-jako-proutek\/#Article","mainEntityOfPage":"https:\/\/www.therap.cz\/chcete-byt-jako-proutek\/","headline":"Chcete b\u00fdt jako proutek?","name":"Chcete b\u00fdt jako proutek?","description":"Dokud je \u010dlov\u011bk mlad\u00fd, dejme tomu student, m\u00e1 hluboko do kapsy, kv\u016fli \u010demu\u017e se omezuje na j\u00eddle, a z\u00e1rove\u0148 se tak\u00e9 tak jaksi naprosto automaticky i pohybuje. I kdy\u017e je pravda, \u017ee u\u017e del\u0161\u00ed dobu v na\u0161ich \u0159ad\u00e1ch p\u0159ib\u00fdv\u00e1 i omladiny, kter\u00e1 nam\u00edsto toho jen ba\u0161t\u00ed hamburgery, hranolky a chipsy, vysed\u00e1v\u00e1 u po\u010d\u00edta\u010de nebo mobilu […]","datePublished":"2019-09-15","dateModified":"2024-06-07","author":{"@type":"Person","@id":"https:\/\/www.therap.cz\/author\/#Person","name":"","url":"https:\/\/www.therap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"therap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.therap.cz\/wp-content\/uploads\/img_a343515_w2600_t1556529229.png","url":"https:\/\/www.therap.cz\/wp-content\/uploads\/img_a343515_w2600_t1556529229.png","height":0,"width":0},"url":"https:\/\/www.therap.cz\/chcete-byt-jako-proutek\/","about":["Zbo\u017e\u00ed"],"wordCount":484,"articleBody":"       Dokud je \u010dlov\u011bk mlad\u00fd, dejme tomu student, m\u00e1 hluboko do kapsy, kv\u016fli \u010demu\u017e se omezuje na j\u00eddle, a z\u00e1rove\u0148 se tak\u00e9 tak jaksi naprosto automaticky i pohybuje. I kdy\u017e je pravda, \u017ee u\u017e del\u0161\u00ed dobu v na\u0161ich \u0159ad\u00e1ch p\u0159ib\u00fdv\u00e1 i omladiny, kter\u00e1 nam\u00edsto toho jen ba\u0161t\u00ed hamburgery, hranolky a chipsy, vysed\u00e1v\u00e1 u po\u010d\u00edta\u010de nebo mobilu a vrcholem pohybu je pro ni n\u011bjak\u00e1 ta virtu\u00e1ln\u00ed st\u0159\u00edle\u010dka na monitoru, p\u0159i n\u00ed\u017e je t\u0159eba popoj\u00ed\u017ed\u011bt my\u0161\u00ed po podlo\u017ece.  Ov\u0161em pak na\u0161inec pon\u011bkud zest\u00e1rne, o\u017een\u00ed se (kv\u016fli \u010demu\u017e u\u017e nepot\u0159ebuje a vlastn\u011b ani nesm\u00ed proh\u00e1n\u011bt p\u0159\u00edslu\u0161nice \u010di p\u0159\u00edslu\u0161n\u00edky opa\u010dn\u00e9ho pohlav\u00ed) a zleniv\u00ed. A je to tady. Ne\u017e se nad\u011bje, po\u010dne se obalovat tukem. A nejenom \u017ee po\u010dne tu\u010dn\u011bt, ale pokra\u010duje v tomto trendu d\u00e1l a d\u00e1l. Dokud nen\u00ed pozd\u011b nebo dokud nezjist\u00ed, \u017ee u\u017e to tak d\u00e1l nejde, proto\u017ee u\u017e se nel\u00edb\u00ed nejen ostatn\u00edm, ale ani s\u00e1m sob\u011b. A co pak? Je logick\u00e9, \u017ee po tomto proz\u0159en\u00ed dosp\u011bje k n\u00e1zoru, \u017ee je mu t\u0159eba co nejrychlej\u0161\u00ed hubnut\u00ed. \u017de je z\u00e1hodno ta o\u0161kliv\u00e1 kila n\u011bjak\u00fdm zp\u016fsobem shodit. Co\u017e se pochopiteln\u011b snadno \u0159ekne, ale daleko h\u016f\u0159e ud\u011bl\u00e1. Proto\u017ee tuk, to je ulo\u017een\u00e1 energie, a tud\u00ed\u017e je nad slunce jasn\u00e9, \u017ee nezmiz\u00ed, dokud ty z\u00e1stupy kilojoul\u016f nebudou sp\u00e1leny. A k tomu m\u016f\u017ee doj\u00edt jedin\u011b t\u00edm, \u017ee \u010dlov\u011bk po\u010dne v\u00edc energie vyd\u00e1vat ne\u017e p\u0159ij\u00edmat. Tedy v\u00edc se h\u00fdbat a m\u00e9n\u011b j\u00edst. A to je pro mnoh\u00e9 lidi probl\u00e9m. Proto\u017ee v\u00edte, jak se t\u011blo vzpouz\u00ed, kdy\u017e nedostane porci j\u00eddla, na kterou je zvykl\u00e9. V\u00edte, jak reaguje, kdy\u017e se po n\u011bm chce, aby se odd\u00e1valo nezvykl\u00e9 \u010dinnosti zvan\u00e9 pohyb nebo dokonce sport. To nen\u00ed jen tak. Ov\u0161em jin\u00e9 cesty k \u00fasp\u011bchu nen\u00ed. A aby si ji \u010dlov\u011bk alespo\u0148 n\u011bjak usnadnil a zp\u0159\u00edjemnil, existuj\u00ed na\u0161t\u011bst\u00ed i r\u016fzn\u00e9 podp\u016frn\u00e9 p\u0159\u00edpravky, kter\u00e9 sni\u017euj\u00ed chu\u0165 k j\u00eddlu a pom\u00e1haj\u00ed tak spalovat tukov\u00e9 z\u00e1soby. P\u0159\u00edpravky, kter\u00e9 pom\u00e1haj\u00ed rychleji zhubnout, ani\u017e by se p\u0159i tom \u010dlov\u011bk utr\u00e1pil.  Takov\u00fdch p\u0159\u00edpravk\u016f je cel\u00e1 \u0159ada a net\u0159eba se ob\u00e1vat, \u017ee by si n\u011bkdo nevybral ten nejvhodn\u011bj\u0161\u00ed. Ov\u0161em v\u0161e na tyto p\u0159\u00edpravky delegovat nelze. Je t\u0159eba se sm\u00ed\u0159it s t\u00edm, \u017ee se i tak bude t\u0159eba omezovat a h\u00fdbat. Proto\u017ee jinak v\u00e1m tyto nepomohou, ani kdybyste je hltali po hrstech.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete b\u00fdt jako proutek?","item":"https:\/\/www.therap.cz\/chcete-byt-jako-proutek\/#breadcrumbitem"}]}]