[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.therap.cz\/jak-na-beh-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.therap.cz\/jak-na-beh-v-zime\/","headline":"Jak na b\u011bh v zim\u011b","name":"Jak na b\u011bh v zim\u011b","description":"Nejd\u016fle\u017eit\u011bj\u0161\u00ed pro b\u011bh v zimn\u00edm obdob\u00ed je rozhodn\u011b vhodn\u00e9 oble\u010den\u00ed. Neobl\u00e9kejte se do trika a zimn\u00ed ly\u017ea\u0159sk\u00e9 bundy, ve kter\u00e9 se v\u00e1m bude \u0161patn\u011b h\u00fdbat, ale vrstv\u011bte. Prvn\u00ed vrstvou by m\u011blo b\u00fdt funk\u010dn\u00ed triko s dlouh\u00fdm ruk\u00e1vem, kter\u00e9 dob\u0159e odv\u00e1d\u00ed pot a udr\u017euje v\u00e1s v teple. Nejlep\u0161\u00ed druhou vrstvou je funk\u010dn\u00ed mikina a t\u0159et\u00ed potom […]","datePublished":"2019-12-16","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.therap.cz\/author\/#Person","name":"","url":"https:\/\/www.therap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"therap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.therap.cz\/wp-content\/uploads\/img_a363877_w3387_t1576576730.jpg","url":"https:\/\/www.therap.cz\/wp-content\/uploads\/img_a363877_w3387_t1576576730.jpg","height":0,"width":0},"url":"https:\/\/www.therap.cz\/jak-na-beh-v-zime\/","about":["Sport\r"],"wordCount":440,"articleBody":"\tNejd\u016fle\u017eit\u011bj\u0161\u00ed pro b\u011bh v zimn\u00edm obdob\u00ed je rozhodn\u011b vhodn\u00e9 oble\u010den\u00ed. Neobl\u00e9kejte se do trika a zimn\u00ed ly\u017ea\u0159sk\u00e9 bundy, ve kter\u00e9 se v\u00e1m bude \u0161patn\u011b h\u00fdbat, ale vrstv\u011bte. Prvn\u00ed vrstvou by m\u011blo b\u00fdt funk\u010dn\u00ed triko s dlouh\u00fdm ruk\u00e1vem, kter\u00e9 dob\u0159e odv\u00e1d\u00ed pot a udr\u017euje v\u00e1s v teple. Nejlep\u0161\u00ed druhou vrstvou je funk\u010dn\u00ed mikina a t\u0159et\u00ed potom lehk\u00e1 b\u011b\u017eeck\u00e1 bunda. Pokud je venku teplota zhruba na – 7° C, posta\u010d\u00ed v\u00e1m „v\u011btrovka“, pokud je v\u011bt\u0161\u00ed zima, nebo s b\u011bhem v zim\u011b teprve za\u010d\u00edn\u00e1te a jste zvykl\u00ed na teplo, zvolte teplej\u0161\u00ed bundu, ale takovou, ve kter\u00e9 se v\u00e1m bude dob\u0159e h\u00fdbat. Nezapome\u0148te na rukavice, vysok\u00e9 pono\u017eky zabra\u0148uj\u00edc\u00ed hol\u00fdm kotn\u00edk\u016fm a tak\u00e9 n\u00e1kr\u010dn\u00edk, \u010depici nebo kuklu, z\u00e1le\u017e\u00ed, co v\u00e1m bude vyhovovat nejv\u00edce, dbejte ale na z\u00e1tylek a krk v teple, pokud v\u00e1m nevyhovuje n\u00e1kr\u010dn\u00edk, po\u0159i\u010fte si alespo\u0148 mikinu s rol\u00e1kem.\t\t \tPokud s b\u011bhem za\u010d\u00edn\u00e1te, obecn\u011b plat\u00ed, \u017ee je nejvhodn\u011bj\u0161\u00ed vybrat si krat\u0161\u00ed trasu, kterou p\u0159ekon\u00e1te tzv. „indi\u00e1nsk\u00fdm b\u011bhem“ – n\u011bkolik minut b\u011b\u017e\u00edte, n\u011bkolik jdete. Pro tento p\u0159\u00edpad je vhodn\u00e9 teplej\u0161\u00ed oble\u010den\u00ed, abyste p\u0159i ch\u016fzi neprochladli.\tJestli\u017ee si napl\u00e1nujete intenzivn\u011bj\u0161\u00ed tr\u00e9nink, dbejte na to, abyste byli opravdu po celou dobu v pohybu a pokud pob\u011b\u017e\u00edte s n\u011bk\u00fdm, zkuste se vyvarovat \u010dek\u00e1n\u00ed na n\u011bj, abyste neprochladli.\t \tI kdy\u017e se to mo\u017en\u00e1 nezd\u00e1, i v zim\u011b je d\u016fle\u017eit\u00e9 dodr\u017eovat pitn\u00fd re\u017eim. Sta\u010d\u00ed se potom doma pod\u00edvat na sv\u00e9 zpocen\u00e9 oble\u010den\u00ed jako d\u016fkaz toho, \u017ee se i v zim\u011b pot\u00edte. Na del\u0161\u00ed b\u011bh proto v\u017edy termosku s \u010dajem nebo teplou vodou s sebou.\t\tPo b\u011bhu se doma ihned osprchujte a oble\u010dte do such\u00e9ho a tepl\u00e9ho. Vyvarujte se po v\u00fdkonu zbyte\u010dn\u00e9mu pob\u00fdv\u00e1n\u00ed a post\u00e1v\u00e1n\u00ed venku, m\u016f\u017eete snadno prochladnout.\t \tB\u011bh v zim\u011b v\u016fbec nen\u00ed ni\u010d\u00edm nep\u0159\u00edjemn\u00fdm, pokud v\u00edte, jak se spr\u00e1vn\u011b obl\u00e9knout. Odm\u011bnou za to, \u017ee se k n\u011bmu „dokopete“ v\u00e1m bude kr\u00e1sn\u00e1 zasn\u011b\u017een\u00e1 krajina. Nav\u00edc rozhodn\u011b potk\u00e1te m\u00e9n\u011b lid\u00ed, ne\u017e t\u0159eba v l\u00e9t\u011b. A to se vyplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na b\u011bh v zim\u011b","item":"https:\/\/www.therap.cz\/jak-na-beh-v-zime\/#breadcrumbitem"}]}]