[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.therap.cz\/pitny-rezim-u-deti\/#Article","mainEntityOfPage":"https:\/\/www.therap.cz\/pitny-rezim-u-deti\/","headline":"Pitn\u00fd re\u017eim u d\u011bt\u00ed","name":"Pitn\u00fd re\u017eim u d\u011bt\u00ed","description":"
 Dostate\u010dn\u00fd p\u0159\u00edjem tekutin, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b \u010dist\u00e9 neperliv\u00e9 vody, je pro celkov\u00fd dobr\u00fd zdravotn\u00ed stav d\u011bt\u00ed i dosp\u011bl\u00fdch nezbytn\u00fd. V posledn\u00edch letech neust\u00e1le stoup\u00e1 atraktivita biopotravin, kvalitn\u00edch surovin a obecn\u011b jsou pro \u0159adu maminek z\u00e1sady zdrav\u00e9 v\u00fd\u017eivy nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. To je samoz\u0159ejm\u011b pro zdrav\u00ed d\u011bt\u00ed dobr\u00e9, ale nem\u011bli bychom p\u0159itom zapom\u00ednat, \u017ee mezi z\u00e1kladn\u00ed […]","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.therap.cz\/author\/#Person","name":"","url":"https:\/\/www.therap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"therap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.therap.cz\/wp-content\/uploads\/img_a303736_w2187_t1514485883.jpg","url":"https:\/\/www.therap.cz\/wp-content\/uploads\/img_a303736_w2187_t1514485883.jpg","height":0,"width":0},"url":"https:\/\/www.therap.cz\/pitny-rezim-u-deti\/","wordCount":512,"articleBody":"
 Dostate\u010dn\u00fd p\u0159\u00edjem tekutin, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b \u010dist\u00e9 neperliv\u00e9 vody, je pro celkov\u00fd dobr\u00fd zdravotn\u00ed stav d\u011bt\u00ed i dosp\u011bl\u00fdch nezbytn\u00fd. V posledn\u00edch letech neust\u00e1le stoup\u00e1 atraktivita biopotravin, kvalitn\u00edch surovin a obecn\u011b jsou pro \u0159adu maminek z\u00e1sady zdrav\u00e9 v\u00fd\u017eivy nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. To je samoz\u0159ejm\u011b pro zdrav\u00ed d\u011bt\u00ed dobr\u00e9, ale nem\u011bli bychom p\u0159itom zapom\u00ednat, \u017ee mezi z\u00e1kladn\u00ed kameny zdrav\u00e9 v\u00fd\u017eivy pat\u0159\u00ed tak\u00e9 udr\u017eov\u00e1n\u00ed rovnov\u00e1hy tekutin v organismu. Voda je sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 lidsk\u00e9 bu\u0148ky. V d\u011btstv\u00ed voda tvo\u0159\u00ed dokonce 75\u2105 v\u00e1hy t\u011bla a b\u011bhem dne se v t\u011ble kojence vym\u011bn\u00ed 15\u2105 t\u00e9to vody.
 
 Pro\u010d je voda pro lidsk\u00fd organismus d\u016fle\u017eit\u00e1?
 
 Voda m\u00e1 v lidsk\u00e9m t\u011ble hned n\u011bkolik d\u016fle\u017eit\u00fdch \u00fakol\u016f. Pod\u00edl\u00ed se na tr\u00e1ven\u00ed, l\u00e1tkov\u00e9 v\u00fdm\u011bn\u011b a \u00fa\u010dastn\u00ed se v\u0161ech chemick\u00fdch reakc\u00ed v t\u011ble. D\u00e1le se v n\u00ed rozpou\u0161t\u00ed miner\u00e1ln\u00ed l\u00e1tky p\u0159ijat\u00e9 v potrav\u011b a n\u00e1sledn\u011b zaji\u0161\u0165uje transport v\u00fd\u017eivn\u00fdch l\u00e1tek po t\u011ble. Dostate\u010dn\u00e9 mno\u017estv\u00ed vody v t\u011ble pom\u00e1h\u00e1 regulovat na\u0161i t\u011blesnou teplotu a z\u00e1rove\u0148 d\u00edky pocen\u00ed napom\u00e1h\u00e1 odstra\u0148ov\u00e1n\u00ed \u0161kodlivin z t\u011bla. Mnoz\u00ed dosp\u011bl\u00ed si to v\u0161ak neuv\u011bdomuj\u00ed a \u017eij\u00ed tak vlastn\u011b neust\u00e1le ve stavu lehk\u00e9 dehydratace, kter\u00e1 je pro t\u011blo z dlouhodob\u00e9ho hlediska nev\u00fdhodn\u00e1. Je proto d\u016fle\u017eit\u00e9 u d\u011bt\u00ed vybudovat spr\u00e1vn\u00e9 n\u00e1vyky spojen\u00e9 s p\u0159\u00edjmem tekutin.
 
 Jak by m\u011bl vypadat pitn\u00fd re\u017eim d\u00edt\u011bte?
 
 Velmi d\u016fle\u017eit\u00e9 je, aby se p\u0159\u00edjem tekutin uskute\u010d\u0148oval v p\u0159im\u011b\u0159en\u00fdch d\u00e1vk\u00e1ch po cel\u00fd den. Je velkou chybou i dosp\u011bl\u00fdch, pokud se sna\u017e\u00edme nedostate\u010dn\u00fd p\u0159\u00edjem tekutin dohnat nap\u0159\u00edklad ve ve\u010dern\u00edch hodin\u00e1ch. Tato na\u0161e snaha m\u00e1 za n\u00e1sledek akor\u00e1t p\u0159et\u00ed\u017een\u00ed ledvin. Plat\u00ed zde dokonce sp\u00ed\u0161 opa\u010dn\u00e9 pravidlo, \u017ee nejv\u00edce tekutin bychom m\u011bli p\u0159ijmout hned r\u00e1no a v dopoledn\u00edch hodin\u00e1ch.
 Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b tak\u00e9 na p\u0159\u00edpadn\u00fdch odpoledn\u00edch aktivit\u00e1ch, jako je t\u0159eba sportov\u00e1n\u00ed, kter\u00e9 vy\u017eaduje zv\u00fd\u0161en\u00ed p\u0159\u00edjmu vody. \u010c\u00edm je organismus mlad\u0161\u00ed, t\u00edm citliv\u011bji reaguje na p\u0159\u00edpadn\u00fd nedostatek tekutin. Nem\u011bli bychom spol\u00e9hat pouze na pocit \u017e\u00edzn\u011b, proto\u017ee ta se dostavuje a\u017e p\u0159i 2\u2105 ztr\u00e1t\u011b t\u011blesn\u00e9 hmotnosti. Z\u00e1klad pitn\u00e9ho re\u017eimu by m\u011bla tvo\u0159it pitn\u00e1 voda. D\u011btem je d\u00e1le mo\u017en\u00e9 v men\u0161\u00edm mno\u017estv\u00ed, tedy na\u0159ed\u011bn\u00e9, pod\u00e1vat p\u0159\u00edrodn\u00ed ovocn\u00e9 \u0161\u0165\u00e1vy, p\u0159\u00edpadn\u011b \u010daje. Velmi obez\u0159etn\u011b p\u0159istupujte ke slazen\u00fdm n\u00e1poj\u016fm (limon\u00e1dy), proto\u017ee d\u011bti u\u017e takto p\u0159ij\u00edmaj\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed cukru ne\u017e je pro jejich t\u011blo vhodn\u00e9.
                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim u d\u011bt\u00ed","item":"https:\/\/www.therap.cz\/pitny-rezim-u-deti\/#breadcrumbitem"}]}]